HSE103

Cardiorespiratory Fitness program

Overview:This assessment task requires you to design a six-week cardiorespiratory fitness program for a client.Before designing your program, you will need to consider the results of both an initial health appraisal and some baseline testing that is performed with your client.You will learn how to collect and interpret the required information during the seminar and practical classes for HSE103 during weeks 1-4 of the trimester. Specifically, completing this assessment task will require you to ...