Cardiorespiratory Fitness program

Overview:This assessment task requires you to design a six-week cardiorespiratory fitness program for a client.Before designing your program, you will need to consider the results of both an initial health appraisal and some baseline testing that is performed with your client.You will learn how to collect and interpret the required information during the seminar and practical classes for HSE103 during weeks 1-4 of the trimester. Specifically, completing this assessment task will require you to understand and incorporate: 1.health appraisal data from the week 1 seminar and weeks 1-3 practicals; 2.body composition data from the week 3 practical; 3.cardiorespiratory assessment data from the week 4 practical; and4.theory from the week 4 class on cardiorespiratory fitness training.You will be required to record the results of both the health screening and baseline testing conducted with your classmates during the weeks 1-4 seminars/practicals. This will afford you the opportunity to understand and analyses the results of your classmate in preparation for this assessment task. For the assessment task, you will be provided with example ‘case studies’ that include health screening and baseline testing information from different clients. In your seminar classes, you will be assigned to one of these case studies and you will be required to use this information for the assessment task.The assignment submission will be conducted in two parts (i.e. Part A & B).You will be given the opportunity to submit the results of the health and fitness assessments first, along with some initial ideas for your program (Part A). You will then receive feedback on your Part A submission, which you can then use to improve your assignment for the full submission (Part B). It is important that your Part B submission needs to include all of the information included in your Part A submission, only that you now need to include more information (i.e. your 6-week cardiorespiratory fitness program and a justification for your program), along with any changes you make based on the feedback from your Part A submission.Other: There is a discussion board (AT2: Written Health Assessment & Program Start) dedicated to this task if you happen to have any questions or concerns. Part A Submission Due date:Week 5 (5 pm Friday 10th August via Dropbox on CloudDeakin) Weighting:5%Word Count: 250 words, excluding data in tablesRequirement:1.Health Appraisal DataThis must be presented in an easy to read format (tables are recommended). In addition to presenting the results, you must summarise the findings in a short paragraph to show that you understand the client’s Risk Stratification level and what exercise intensity they are/are not recommended to undertake, along with any other points of interest that you may have been alerted to during the Pre-Activity Interview.2.Body Composition DataAs above, this must be presented in an easy to read format (tables are recommended). You must present your client’s results from all methods, including their comparison to normative data. TEM results are not required. 3.Cardiorespiratory Assessment DataAs above, this must be presented in an easy to read format (tables are recommended). You must present the client’s results from all tests undertaken, including their comparison to normative data and where appropriate, make a comment on which result you find most useful.4.Ideas for Your ProgramA dot point summary of your conclusions from the health assessment, and your thoughts and ideas for the design of the six-week cardiorespiratory program